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Online Therapy for Total Wellness

The Refuge was established in 2023 with a mission to help individuals, couples, and families achieve personal growth, develop healthy relationships, and attain mental wellness.

We believe that wellness is the complete integration of body, mind, and spirit. This holistic approach recognizes that everything we do, think, feel, and believe profoundly impacts our overall state of well-being.

At The Refuge, our dedicated therapists are committed to supporting clients as they navigate the areas of their lives they wish to explore and transform. We provide a safe, supportive, and confidential environment where clients can work towards meaningful change and improved mental health.

We provide integrative therapy for individuals, couples, and families.

How can we help?

Strengthen Emotional Connections

Help couples build deeper emotional bonds and improve intimacy through the Gottman Method.

Increase Self-Awareness

Guide individuals in exploring their thoughts, emotions, and behaviors to foster personal growth and insight.

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Improve Communication

Teach effective communication strategies to enhance understanding and reduce conflict in relationships.

Support Healing from Past Challenges

Provide a safe, compassionate space for individuals and couples to heal from past trauma, pain, or relationship struggles.

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Resolve Conflicts Constructively

Equip couples and individuals with tools to manage and resolve disagreements in a healthy, productive way.

Image by Simon Wilkes

Enhance Coping Skills

Teach strategies for managing stress, anxiety, and difficult emotions in both personal and relationship contexts.

Image by Erol Ahmed

Diagnostic Assessment

Conduct comprehensive evaluations to understand underlying issues, guide treatment planning, and create personalized therapeutic approaches.

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Provide Telehealth Services

Offer convenient, flexible therapy sessions through virtual platforms, making care accessible from anywhere in Colorado.

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Create a Safe and Inclusive Space

Ensure clients feel heard, valued, and respected, fostering an environment of trust and collaboration.

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The Care You Deserve

At The Refuge Marriage and Family Therapy, we are dedicated to supporting individuals and couples through every season of life with empathy and compassion. Our mission is to promote self-awareness, healing, and lasting change by providing a safe and understanding space where everyone feels heard. For couples, we utilize the Gottman Method to strengthen emotional connections, enhance communication, and resolve conflicts in healthy, constructive ways. By focusing on friendship, conflict management, and shared meaning, we aim to help couples foster deeper intimacy and build lasting, fulfilling relationships.

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