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About

Whitney Cavanah, M.A., LPCC

Whitney frequently advocates for mindfulness and holistic well-being through alternative therapies
Mountain Range

Experience

"I am not what happened to me, I am what I choose to become."

Whitney Cavanah is an LPCC specializing in Neurodivergent individuals, couples, and family therapy. She earned her MA in Clinical Psychology at Pepperdine University, with an emphasis in Marriage and Family Therapy. Trained in both psychotherapy and family systems, with an extensive background in yoga and the performing arts, Whitney has a holistic perspective to health care that is concerned with the overall, long-term well-being of individuals and their families. Holistic mental health emphasizes the entire person (bio-psycho-socio-spiritual model) and not just on their symptoms or presenting problems. It reaffirms the importance of the relationship between clinician and client, is informed by scientific evidence, and uses all appropriate therapeutic approaches and disciplines to achieve optimal health and healing. 

Whitney has experience owning and operating multiple performing arts businesses which has afforded her the opportunity to expand on personal attributes vital to the therapeutic relationship. The creative arts have inspired Whitney to develop a passion for helping others explore their life’s meaning and express themselves in a safe and nurturing environment. Her position with The Tennyson Center for Children enabled her to interact with and assist at-risk youth through individual, family, and group counseling on issues ranging from behavioral disturbance, depression, anxiety, trauma, interpersonal conflict, and substance abuse. By facilitating the arts and narrative program, Whitney has honed her clinical skills to be a supportive, empathetic, and creative counselor. Furthermore, her experience as a Kindergarten teacher, and volunteering for agencies like Namaste Hospice and Special Olympics, has instilled in her the desire to give back to the community. 

Throughout her career Whitney has worked in a variety of academic and community settings with a particular focus on providing quality services to marginalized populations. She has extensive supervision and training and has provided numerous research presentations on various subjects such as: Nervous System Regulation for ADHD and Autism,

Adjunct Psychopharmacology for Schizophrenia,

Art and Yoga Therapy for Trauma Survivors,

Compassion Fatigue: Well-being of Caregivers of People with Major Neurocognitive Disorders, Interpersonal Group Therapy for MDD and Suicidality,

Mindfulness-Based Interventions for Parents of Children with Developmental Disabilities,

Sexual Trauma and Mental Health of LGBTQIA+,

Geriatric Substance Abuse,

2, 4, 6, 8 Emotional Regulation with Play, and

Somatic Experiencing for Traumatic Grief and Loss. 

 

Whitney is a member of the American Psychological Association and

the Colorado Counseling Association.

Rock in Sand
Rock in Sand

Therapeutic Approach

At The Refuge Marriage and Family Therapy, our approach is described as educational, compassionate, holistic, and safeguarded, with a strong emphasis on neurodivergence. We specialize in working with neurodivergent individuals and couples, recognizing the unique experiences and challenges they face.

 

Our neurodiversity-affirming practice honors the strengths and perspectives of those with ADHD, autism, and other neurodivergent identities, offering support that is inclusive and empowering.

We believe individuals have an innate capacity to grow and take responsibility for their lives. True transformation occurs when there is a strong therapeutic alliance and a safe space to explore emotional needs. While we may touch on day-to-day experiences, our focus is on uncovering and addressing deep-rooted patterns and beliefs that affect both mental and physical well-being.

In our sessions, we incorporate inner child work, attachment theory, Mindfulness, Narrative Therapy, CBT, and more. We are also trained in Somatic Experiencing and Gottman Method Couples Therapy, tailoring these approaches to resonate with each client’s unique healing journey.

Our practice is trauma-informed, neurodiversity-affirming, inclusive, and welcoming to all. We believe people operate with the best tools they have, and therapy at The Refuge offers a safe, nurturing space to build on those tools—helping clients cultivate peace, fulfillment, and more harmonious relationships in their lives.

Mountains

Professional & Advanced Training Experience:

  • Gottman Method Couples Therapy: Completed Levels 1, 2, & 3

  • Gottman Method: Emotion Coaching for Parents

  • Gottman Method: Treating Affairs and Trauma

  • Gottman Institute:

    • Fight Right, Turning Conflict into Connection

    • Navigating ADHD and Anxiety with a Coach Approach

    • Addressing Guilt and Shame in Couples Therapy

  • The Art of Self-Healing: Nervous System Regulation Therapy for ADHD and Autistic Clients

  • Somatic Experiencing

  • Exposure Response Prevention for OCD with Dr. Sarah Haider

  • National Institute for the Clinical Application of Behavioral Medicine:

    • Perfectionism 

    • The Neurobiology of Attachment

  • Mindfulness-Based Stress Reduction (MBSR)

  • Yoga for Trauma Recovery 

  • Trauma-Focused CBT 

  • Columbia-Suicide Severity Rating Scale: National Suicide Prevention SAMH

Educational Experience, Certifications & Licensure:

  • Bachelors: Human Development and Elementary Education (Metropolitan State University) 

  • Masters: Clinical Psychology, Marriage and Family Therapy (Pepperdine University) 

  • Licensed Professional Counselor Candidate (Colorado) LPCC. 0020529

  • Clinically Supervised by Penny Yvonne Salazar-Phillips, LCSW 00989318

White Sand and Stone

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