Premenstrual Dysphoric Disorder (PMDD) is a biologically rooted mood disorder characterized by severe emotional, cognitive, and physical symptoms that occur in the luteal phase of the menstrual cycle and remit after menstruation begins. Unlike more common premenstrual syndrome (PMS), PMDD causes marked impairment in daily functioning and is recognized in diagnostic criteria due to its consistent cyclical pattern and symptom intensity. Accurate diagnosis requires tracking sym

For neurodivergent individuals—whether autistic, ADHD, or twice-exceptional—physical exercise is more than a way to stay healthy; it can be a powerful tool to support mental clarity, emotional regulation, and overall well-being. Research increasingly shows that movement impacts the brain in ways that are particularly meaningful for those whose neurocognitive processing differs from the neurotypical norm. 1. Exercise and Neurodivergent Cognitive Function Physical activity prom

In neurodiverse communities, the concept of pseudo-typicality describes the experience of appearing “typical” while masking the unique ways your brain experiences the world. For individuals with autism, ADHD, or related neurodivergent profiles, this can feel like constantly performing to fit societal expectations—often at a significant mental and emotional cost. What Is Pseudo-Typicality? Pseudo-typicality occurs when someone consciously or unconsciously mimics neurotypical

At The Refuge, we work closely with neurodivergent individuals and their families, which means we often encounter presentations of autism...