In our work at The Refuge Marriage and Family Therapy, we emphasize the importance of understanding oneself holistically, especially for...

At The Refuge Marriage and Family Therapy, we often see clients grappling with the complex emotions of guilt and shame. While these two...

Cassandra Syndrome, also known as Cassandra Phenomenon, is a term used to describe the emotional distress experienced by neurotypical...

At The Refuge Marriage and Family Therapy, we understand that trauma lives not just in the mind, but also in the body. While traditional...

At The Refuge Marriage and Family Therapy, we are passionate about creating a safe and supportive environment for all individuals,...

Conflict is a natural part of any relationship. Whether it's with a partner, family member, or friend, disagreements are inevitable....

In recent years, the concept of "holistic health" has gained popularity as people seek more comprehensive approaches to their well-being....

The Gottman Method is a highly respected and research-based approach to couples therapy, designed to strengthen relationships by focusing...