In neurodiverse communities, the concept of pseudo-typicality describes the experience of appearing “typical” while masking the unique ways your brain experiences the world. For individuals with autism, ADHD, or related neurodivergent profiles, this can feel like constantly performing to fit societal expectations—often at a significant mental and emotional cost. What Is Pseudo-Typicality? Pseudo-typicality occurs when someone consciously or unconsciously mimics neurotypical

At The Refuge, we work closely with neurodivergent individuals and their families, which means we often encounter presentations of autism...

Neurodiversity acknowledges the natural variation in how brains develop, process information, and interact with the world. For...

As the back-to-school season rolls in, many families feel the familiar mix of anticipation, stress, and hope. For neurodivergent...

At The Refuge Marriage and Family Therapy , we often hear from clients who are deeply self-aware but deeply exhausted—constantly trying...

🌟 The Refuge is Joining the 3rd Annual Neurodiversity Resource Fair! 🌟 Celebrating Different Minds, One Connection at a Time We’re...

At The Refuge, we celebrate the beautifully complex nature of neurodiversity. One group that often gets misunderstood or overlooked is...

For individuals who experience both gender dysphoria and autism spectrum disorder (ASD), the journey toward self-awareness and acceptance...

In the neurodiverse community, masking is a topic of increasing importance. While the term may be new to some, masking is something that...

In the world of mental health and relationships, communication is often hailed as the cornerstone of connection. But what happens when...

In our work at The Refuge Marriage and Family Therapy, we emphasize the importance of understanding oneself holistically, especially for...

At The Refuge Marriage and Family Therapy, we often see clients grappling with the complex emotions of guilt and shame. While these two...

Cassandra Syndrome, also known as Cassandra Phenomenon, is a term used to describe the emotional distress experienced by neurotypical...

At The Refuge Marriage and Family Therapy, we understand that trauma lives not just in the mind, but also in the body. While traditional...

At The Refuge Marriage and Family Therapy, we are passionate about creating a safe and supportive environment for all individuals,...

Conflict is a natural part of any relationship. Whether it's with a partner, family member, or friend, disagreements are inevitable....

In recent years, the concept of "holistic health" has gained popularity as people seek more comprehensive approaches to their well-being....

The Gottman Method is a highly respected and research-based approach to couples therapy, designed to strengthen relationships by focusing...