Teletherapy Sessions

1. What types of therapy do you offer?

At The Refuge, we provide individual, couple, and family therapy with a focus on trauma-informed, evidence-based approaches. We integrate modalities such as Mindfulness, Narrative Therapy, CBT, Somatic Experiencing, and the Gottman Method for couples.

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2. Do you offer in-person sessions or only Telehealth?

We offer Telehealth services only, allowing clients to receive therapy from the comfort of their homes. This approach increases flexibility and accessibility for individuals and couples across Colorado.

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3. What is your therapy philosophy?

Our philosophy is holistic and compassionate. We focus on addressing deep-rooted patterns and beliefs, while also providing a safe space to explore emotional needs. We aim to help clients develop self-awareness, strengthen relationships, and create lasting change.

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4. How long does therapy usually last?

The duration of therapy varies depending on each individual’s or couple’s goals. Some clients may find resolution in a few months, while others may prefer ongoing support for longer periods.

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5. What can I expect in a session?

Sessions are personalized to your needs and goals. While we may check in on recent events, the focus is often on exploring deeper emotional patterns, beliefs, and relationship dynamics. We use a combination of therapeutic interventions, including talk therapy, mindfulness techniques, and skills-building exercises.

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6. Do you take insurance?

At this time, The Refuge Marriage and Family Therapy does not accept insurance. However, we are happy to provide you with a superbill that you can submit to your insurance provider for potential reimbursement.

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7. Do you offer sliding scale fees?

Yes, we offer a sliding scale based on financial need. Please contact us to discuss payment options that may be available to you.

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8. What are your areas of specialization?

We specialize in Neurodiversity, trauma, relationship dynamics, attachment issues, and holistic mental health care. We also have experience working with individuals and couples managing anxiety, depression, communication difficulties, and life transitions.

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9. What is the Gottman Method for couples therapy?

The Gottman Method is an evidence-based approach focused on improving communication, resolving conflicts constructively, and strengthening emotional connections. We help couples manage conflict, build intimacy, and create lasting meaning in their relationship.

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10. What do you mean by holistic mental health care?

Holistic mental health care means we treat the whole person—mind, body, and relationships. We emphasize long-term well-being by addressing emotional, physical, and psychological health, rather than just focusing on symptoms.

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11. How do I get started with therapy?

Simply reach out to us through our website or by phone, and we’ll schedule an initial consultation to discuss your needs and how we can best support you.

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12. What is your cancellation policy?

We have a 24-hour cancellation policy. If you need to cancel or reschedule an appointment, please notify us at least 24 hours in advance to avoid being charged for the session.