Teletherapy Sessions

At The Refuge, we provide individual, couple, and family therapy with a focus on trauma-informed, evidence-based approaches. We integrate modalities such as Mindfulness, Narrative Therapy, CBT, Somatic Experiencing, and the Gottman Method for couples.

We offer Telehealth services only, allowing clients to receive therapy from the comfort of their homes. This approach increases flexibility and accessibility for individuals and couples across Colorado.

Our philosophy is holistic and compassionate. We focus on addressing deep-rooted patterns and beliefs, while also providing a safe space to explore emotional needs. We aim to help clients develop self-awareness, strengthen relationships, and create lasting change.

The duration of therapy varies depending on each individual’s or couple’s goals. Some clients may find resolution in a few months, while others may prefer ongoing support for longer periods.

Sessions are personalized to your needs and goals. While we may check in on recent events, the focus is often on exploring deeper emotional patterns, beliefs, and relationship dynamics. We use a combination of therapeutic interventions, including talk therapy, mindfulness techniques, and skills-building exercises.

At this time, The Refuge Marriage and Family Therapy does not accept insurance. However, we are happy to provide you with a superbill that you can submit to your insurance provider for potential reimbursement.

Yes, we offer a sliding scale based on financial need. Please contact us to discuss payment options that may be available to you.

We specialize in Neurodiversity, trauma, relationship dynamics, attachment issues, and holistic mental health care. We also have experience working with individuals and couples managing anxiety, depression, communication difficulties, and life transitions.

The Gottman Method is an evidence-based approach focused on improving communication, resolving conflicts constructively, and strengthening emotional connections. We help couples manage conflict, build intimacy, and create lasting meaning in their relationship.

Holistic mental health care means we treat the whole person—mind, body, and relationships. We emphasize long-term well-being by addressing emotional, physical, and psychological health, rather than just focusing on symptoms.

Simply reach out to us through our website or by phone, and we’ll schedule an initial consultation to discuss your needs and how we can best support you.

We have a 24-hour cancellation policy. If you need to cancel or reschedule an appointment, please notify us at least 24 hours in advance to avoid being charged for the session.